Well, the truth is for many of us, we're all leading very busy lives and we aren't taking enough time each day to just relax and calm our minds and bodies. A major contributing factor in the cause of most diseases and excess toxicity in the body is stress. High stress is very destructive to your body as well as to your skin. Myself, I experience the worst acne blemishes and breakouts when I am experiencing higher levels of stress in my life. Whether its high stress, or more normal everyday stress, we absolutely must learn how to cope with it in a healthy way. One natural and very effective technique we can learn is meditation. By taking a few minutes each day to sit down and slow down our minds, we can purposely direct and focus our thoughts on something positive, something that makes us feel good, or feel happy and peaceful. It is when our thoughts are slowed down, and our minds are relaxed, that our bodies will be relaxed as well.
Hormonal fluctuations - Again, during puberty and the teen years, hormonal fluctuations seem to aggravate acne vulgaris. Adult women may have breakouts during times of hormone swings such as during the menstrual cycle or perimenopause.
Oatmeal is a cheap homemade acne treatment; this is a great beat for you if you suffer from oil skin, because oily skin seems to breed blackheads. Oatmeal will treat the oil skin since it's dry. It's very inexpensive and natural homemade acne treatment. Making an oatmeal mask and using it is very easy, you will help clear up your skin too. Just make a thick paste of water and oatmeal, applying the mixture to your face in the morning and at night. Allow the paste to stay on your for from 10 to 20 minutes, then wash it from your face with cold water.
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