You are what you eat. If you are troubled by acne, change the way you eat. That means no more oily foods, fast foods, foods with a lot of additives and other "unhealthy" foods. To treat acne, it is always better to maintain a diet that has a lot of fruits and vegetables. The nutrients in fruits and vegetables will help improve your immune system and detoxify your body. The vitamins and minerals in them also are very beneficial to your skin's general health and can prevent future acne breakouts.
You see, your skin must take time to adapt to a new treatment. There is always a break in period where any treatment will be ineffective; but once you have moved past that period, you are more likely to see results.
• What causes a clogged pore? Sebum and dirts. When your sebaceous or oil glands receive orders from hormone androgen, your glands will release sebum or oil to remove the dead skin cells on your skin. When the sebum, dirt and dead skin cells combine themselves together, you get a mixture that causes a pore to clog. So the increased production and secretion of sebum cause acne in one way or another.
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tags: free acne sample, zinc vitamins for acne, whats the best acne treatment
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