...The best food to avoid is vegetable oil as it causes massive hormonal imbalance that gives you the worst kind of acne - cystic acne. When I started to avoid vegetable oil my acne cleared up dramatically....»
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«...Stop touching your face- Often we get into a bad habit of touching our face where often we have dirty hands which affect our facial skin. Make it a point never to touch your face unless your hands are completely clear and properly washed as normally when we touch it we just transfer the dirt from our hands on to our face....»
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